Hot Yoga
Our Hot Yoga classes consist of a challenging sequence of 28 postures and 2 breathing exercises, praciticed in a heated
room. The heat warms the muscles and prevents injury, increases circulation and cleanses the body by flushing out toxins.
The
postures are from different styles of Hatha Yoga and set to upbeat yet soothing music. Classes are 90 minutes and include several
'water breaks'.
Our instructors are certified in and teach the Dayton Method Hot Yoga as developed and taught by Jason Wilkerson.
For additional info on this fabulous method, please visit his website.
Benefits
- improves strength and flexibility
- burns
calories, increases circulation and detoxifies the body
- balances body and mind
- reduces stress and anxiety
- helps with insomnia,
depression and addictions
- tones the body and increases your general energy
Class Information
- Classes are 90 minutes and begin
on time. Please arrive 10 minutes before class.
- Come on an empty stomach (last time you ate should be 3 hours before class).
-
Wear light workout clothing.
- Bring your own mat, a large towel (a hand towel can be practical for after class) and a bottle of water
(Mandatory!).
- We rent towels and sell yoga mats, bottled water and coconut water (great source of electrolytes and potassium).
- There
is plenty of free parking.
Etiquette
- Be on time. No late admittance!
- Please take off your shoes at the door. Clean feet in
the yoga room.
- No gum, perfumes, cellphones.
- Please follow the instructions given by the teacher.
- Stay in the room for the duration
of the class - unless it's an emergency.
- Be mindful of your neighbor.
- Be kind to yourself.
Classes begin promptly!
Copyright (C) 2010 Be Well Living. All Rights Reserved